{"id":93,"date":"2025-10-14T11:27:16","date_gmt":"2025-10-14T11:27:16","guid":{"rendered":"https:\/\/thequietrose.com\/?page_id=93"},"modified":"2026-08-22T23:01:56","modified_gmt":"2026-08-22T23:01:56","slug":"resources","status":"publish","type":"page","link":"https:\/\/thequietrose.com\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6b0a8 e-con e-atomic-element e-flexbox-base e-2c90070 \" data-id=\"5d6b0a8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5d6b0a8\" data-e-type=\"e-flexbox\" data-id=\"5d6b0a8\">\n    \t\t<div class=\"elementor-element elementor-element-d248af4 elementor-widget elementor-widget-heading\" data-id=\"d248af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-10015039 e-con-full e-flex e-con e-parent\" data-id=\"10015039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6865c23d e-con-full e-flex e-con e-child\" data-id=\"6865c23d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:449,&quot;url&quot;:&quot;http:\\\/\\\/thequietrose.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ChatGPT-Image-23.-aug.-2026-00.38.11.png&quot;},{&quot;id&quot;:450,&quot;url&quot;:&quot;http:\\\/\\\/thequietrose.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ChatGPT-Image-23.-aug.-2026-00.37.46.png&quot;},{&quot;id&quot;:451,&quot;url&quot;:&quot;http:\\\/\\\/thequietrose.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ChatGPT-Image-23.-aug.-2026-00.29.49.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b79ec e-con-full e-flex e-con e-child\" data-id=\"45b79ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246ac4fd elementor-widget elementor-widget-heading\" data-id=\"246ac4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding What Is Happening to You<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed61923 elementor-widget elementor-widget-text-editor\" data-id=\"3ed61923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The information on The Quiet Rose is based on personal experience and general educational information. 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srcset=\"https:\/\/thequietrose.com\/wp-content\/uploads\/2025\/10\/506879784_742563331562961_5192284825197825065_n.jpg 640w, https:\/\/thequietrose.com\/wp-content\/uploads\/2025\/10\/506879784_742563331562961_5192284825197825065_n-300x241.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3186f4ba e-con-full e-flex e-con e-child\" data-id=\"3186f4ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ff72aa elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"68ff72aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761e3282 elementor-widget elementor-widget-text-editor\" data-id=\"761e3282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>When you have lived with emotional abuse, manipulation or an unhealthy relationship for long enough, one of the hardest things can be knowing what is real.<\/h2><p>You may find yourself asking:<\/p><p><em>Am I overreacting?<\/em><br \/><em>Am I too sensitive?<\/em><br \/><em>Is this actually abuse?<\/em><br \/><em>Is it jealousy \u2014 or is one of my boundaries being crossed?<\/em><br \/><em>Why can&#8217;t I just leave?<\/em><br \/><em>Why do I still miss someone who hurt me?<\/em><br \/><em>Why does my body react when my mind tells me everything is fine?<\/em><\/p><p>I have asked many of these questions myself.<\/p><p>This page is a growing collection of information and tools for understanding unhealthy relationship patterns, trauma responses, boundaries, anxiety and healing.<\/p><p>It is not about diagnosing another person.<\/p><p>It is about understanding what is happening <strong>to you<\/strong>.<\/p><h1>Emotional Abuse<\/h1><p>Emotional abuse does not always look dramatic from the outside.<\/p><p>There may be no bruises.<\/p><p>There may also be beautiful days, affection, apologies, laughter and moments when you feel deeply loved.<\/p><p>That can be part of what makes it so confusing.<\/p><p>Emotional abuse can include:<\/p><ul><li><p>Repeatedly making you doubt your own perception<\/p><\/li><li><p>Humiliating or belittling you<\/p><\/li><li><p>Controlling who you see or what you do<\/p><\/li><li><p>Excessive jealousy or accusations<\/p><\/li><li><p>Monitoring you<\/p><\/li><li><p>Punishing you with withdrawal or silence<\/p><\/li><li><p>Making you responsible for their emotions<\/p><\/li><li><p>Repeatedly crossing your boundaries<\/p><\/li><li><p>Making you afraid of their reactions<\/p><\/li><li><p>Alternating affection with rejection or cruelty<\/p><\/li><li><p>Making you feel that you constantly need to prove your love<\/p><\/li><li><p>Slowly isolating you from yourself or other people<\/p><\/li><li><p>Making you feel guilty for having normal needs<\/p><\/li><li><p>Rewriting events until you begin questioning your own memory<\/p><\/li><\/ul><p>One incident does not necessarily define an entire relationship.<\/p><p>Look at the <strong>pattern<\/strong>.<\/p><p>Ask yourself:<\/p><p><strong>Do I feel free to be myself, or am I constantly adjusting myself to keep the peace?<\/strong><\/p><h1>Manipulation &amp; Red Flags<\/h1><p>Manipulation can be difficult to recognise because it often happens gradually.<\/p><h2>Gaslighting<\/h2><p>Gaslighting is a pattern that causes you to question your perception of reality.<\/p><p>You may remember something clearly, yet after enough arguments you begin wondering whether you misunderstood everything.<\/p><p>Eventually the question changes from:<\/p><p><em>&#8220;Why did you do that?&#8221;<\/em><\/p><p>to:<\/p><p><em>&#8220;Is something wrong with me?&#8221;<\/em><\/p><p>That shift matters.<\/p><h2>Blame shifting<\/h2><p>Every problem somehow becomes your fault.<\/p><p>You raise something that hurt you, but instead of discussing what happened, the conversation becomes about your reaction.<\/p><p>You end up apologising even though you were the one who was hurt.<\/p><h2>Moving the goalposts<\/h2><p>You try harder.<\/p><p>You explain better.<\/p><p>You become calmer.<\/p><p>You give more.<\/p><p>But somehow it is never quite enough.<\/p><p>The requirements for peace keep changing.<\/p><h2>Love followed by withdrawal<\/h2><p>Intense affection followed by coldness can create enormous emotional confusion.<\/p><p>The good periods can become something you desperately try to get back.<\/p><p>That unpredictability can make a relationship extremely difficult to leave.<\/p><h2>Control disguised as love<\/h2><p><em>&#8220;I only worry because I love you.&#8221;<\/em><\/p><p>Concern and control are not the same thing.<\/p><p>Love does not require you to surrender your privacy, friendships, independence or right to say no.<\/p><h1>When Love Becomes an Addiction<\/h1><p>One of the hardest things I have learned is that knowing someone is unhealthy for you does not automatically stop you from wanting them.<\/p><p>You can understand something intellectually and still feel an enormous pull toward it emotionally.<\/p><p>A relationship filled with intense highs and painful lows can create a powerful cycle:<\/p><p><strong>Pain \u2192 distance \u2192 longing \u2192 reconciliation \u2192 relief \u2192 hope \u2192 pain again.<\/strong><\/p><p>The relief can feel almost euphoric.<\/p><p>And eventually you may not only be chasing the person.<\/p><p>You may be chasing the feeling of relief when everything becomes good again.<\/p><p>This can help explain why leaving an unhealthy relationship can feel so much harder than outsiders imagine.<\/p><p>Missing someone is not proof that you should return.<\/p><p>Love is not proof that a relationship is safe.<\/p><h1>Trauma Bonding<\/h1><p>A trauma bond can develop when periods of fear, pain or mistreatment are repeatedly mixed with affection, relief, apologies or intense closeness.<\/p><p>You may think:<\/p><p><em>But nobody understands our connection.<\/em><\/p><p><em>When it is good, it is incredible.<\/em><\/p><p><em>Maybe this time will be different.<\/em><\/p><p><em>I know what happened, so why do I still want them?<\/em><\/p><p>The attachment itself can be real.<\/p><p>That does not mean the relationship is healthy.<\/p><p>Sometimes healing means grieving someone you still love.<\/p><h1>Your Body Remembers<\/h1><p>Trauma does not live only in our thoughts.<\/p><p>Sometimes the body reacts before we consciously understand why.<\/p><p>You might experience:<\/p><ul><li><p>Racing heart<\/p><\/li><li><p>Shaking<\/p><\/li><li><p>Tightness in the chest<\/p><\/li><li><p>Dizziness<\/p><\/li><li><p>Restlessness<\/p><\/li><li><p>Difficulty sleeping<\/p><\/li><li><p>Racing thoughts<\/p><\/li><li><p>Feeling constantly alert<\/p><\/li><li><p>Difficulty concentrating<\/p><\/li><li><p>A strong urge to check or seek reassurance<\/p><\/li><li><p>Feeling unable to relax even when nothing is happening<\/p><\/li><li><p>Becoming overwhelmed by uncertainty<\/p><\/li><li><p>Feeling exhausted after conflict<\/p><\/li><li><p>Suddenly freezing or going blank<\/p><\/li><\/ul><p>Your nervous system may have learned that uncertainty, conflict or certain behaviours mean danger.<\/p><p>That does not automatically mean that the situation in front of you is dangerous.<\/p><p>It means your body deserves to be listened to \u2014 while you also give yourself time to understand what is actually happening.<\/p><h1>Common Trauma Responses<\/h1><p>Most people know <strong>fight or flight<\/strong>, but trauma responses can take several forms.<\/p><h2>Fight<\/h2><p>You become angry, defensive or confrontational.<\/p><h2>Flight<\/h2><p>You need to escape, stay busy, run, work, clean or do anything that keeps you moving.<\/p><h2>Freeze<\/h2><p>Your mind goes blank.<\/p><p>You cannot decide what to do.<\/p><p>You may feel disconnected or unable to speak.<\/p><h2>Fawn<\/h2><p>You try to make everything okay.<\/p><p>You apologise.<\/p><p>You become agreeable.<\/p><p>You ignore your own needs.<\/p><p>You concentrate on keeping the other person happy because that feels safer than risking conflict.<\/p><p>None of these responses defines who you are.<\/p><p>They are ways the nervous system attempts to protect us.<\/p><h1>Hypervigilance<\/h1><p>After living with unpredictability, your brain can become extraordinarily good at looking for danger.<\/p><p>A changed tone.<\/p><p>A delayed message.<\/p><p>A facial expression.<\/p><p>Someone becoming quieter.<\/p><p>A small change in routine.<\/p><p>You notice everything.<\/p><p>Sometimes that ability protected you.<\/p><p>But later it can become exhausting.<\/p><p>An important part of healing is learning to separate:<\/p><p><strong>What I know<\/strong><\/p><p>from<\/p><p><strong>What I fear.<\/strong><\/p><p>For example:<\/p><p><strong>Fact:<\/strong> Someone has not replied to my message.<\/p><p><strong>Fear:<\/strong> They are rejecting me, hiding something or leaving me.<\/p><p>The fear deserves compassion.<\/p><p>But it is not automatically evidence.<\/p><h1>Anxiety &amp; Grounding<\/h1><p>When anxiety takes over, trying to solve your entire life usually makes things worse.<\/p><p>First, come back to the present.<\/p><h2>5\u20134\u20133\u20132\u20131 Grounding<\/h2><p>Notice:<\/p><p><strong>5<\/strong> things you can see<br \/><strong>4<\/strong> things you can touch<br \/><strong>3<\/strong> things you can hear<br \/><strong>2<\/strong> things you can smell<br \/><strong>1<\/strong> thing you can taste<\/p><h2>Feel the ground<\/h2><p>Place both feet firmly on the floor.<\/p><p>Notice the pressure beneath them.<\/p><p>Look around and remind yourself where you are.<\/p><h2>Slow your breathing<\/h2><p>Rather than forcing huge breaths, breathe gently and allow the exhale to become slightly longer.<\/p><h2>Move your body<\/h2><p>Walking, stretching, running or simply shaking tension from your hands can sometimes help the body release some of its activation.<\/p><h2>Delay major decisions<\/h2><p>When your nervous system is highly activated, everything can feel urgent.<\/p><p>It usually isn&#8217;t.<\/p><p>You can give yourself permission to say:<\/p><p><strong>I do not have to solve this tonight.<\/strong><\/p><h1>Boundaries<\/h1><p>A boundary is not:<\/p><p><em>&#8220;You are not allowed to do this.&#8221;<\/em><\/p><p>A boundary is:<\/p><p><em>&#8220;You are free to make your choices, and I am free to decide what I can live with.&#8221;<\/em><\/p><p>That distinction changed a lot for me.<\/p><p>Examples:<\/p><p><strong>\u201cI need honesty in a relationship.\u201d<\/strong><\/p><p><strong>\u201cI don&#8217;t want a relationship where I regularly feel excluded.\u201d<\/strong><\/p><p><strong>\u201cI need consistency, not only reassurance when I am upset.\u201d<\/strong><\/p><p><strong>\u201cIf something affects our relationship, I need us to be able to talk openly about it.\u201d<\/strong><\/p><p><strong>\u201cThis doesn&#8217;t work for me.\u201d<\/strong><\/p><p>A boundary does not require the other person to agree that it is reasonable.<\/p><p>And you do not need to prove that something would bother everybody else before you are allowed to decide that it matters to you.<\/p><h1>Jealousy or a Boundary?<\/h1><p>This can be complicated.<\/p><p>Feeling uncomfortable does not automatically mean you are jealous.<\/p><p>But feeling uncomfortable does not automatically mean someone else has done something wrong either.<\/p><p>Ask yourself:<\/p><p><strong>What exactly happened?<\/strong><\/p><p><strong>What part of it hurts me?<\/strong><\/p><p><strong>Is there an agreement being broken?<\/strong><\/p><p><strong>Am I responding to what is happening now, or something that happened to me before?<\/strong><\/p><p><strong>Have I clearly communicated what I need?<\/strong><\/p><p><strong>Does this relationship repeatedly require me to accept something that conflicts with my values?<\/strong><\/p><p>The goal is not to decide who is right.<\/p><p>The goal is to understand what <strong>you can genuinely thrive in<\/strong>.<\/p><h1>Words vs. Patterns<\/h1><p>Words matter.<\/p><p>But patterns tell us much more.<\/p><p>When trying to understand a relationship, look over time at:<\/p><ul><li><p>Consistency<\/p><\/li><li><p>Follow-through<\/p><\/li><li><p>Initiative<\/p><\/li><li><p>Honesty<\/p><\/li><li><p>Openness<\/p><\/li><li><p>Respect<\/p><\/li><li><p>Prioritisation<\/p><\/li><li><p>Accountability<\/p><\/li><li><p>Whether your boundaries are respected<\/p><\/li><li><p>Whether difficult conversations lead to change<\/p><\/li><li><p>Whether you gradually become part of each other&#8217;s lives<\/p><\/li><\/ul><p>Someone can say beautiful things and mean them in that moment.<\/p><p>The deeper question is:<\/p><p><strong>Does the relationship being created match the relationship being described?<\/strong><\/p><h1>Relearning Self-Trust<\/h1><p>Emotional abuse can damage your ability to trust your own judgement.<\/p><p>You may start asking everyone else what they think before asking yourself.<\/p><p>Healing means slowly reversing that.<\/p><p>Try asking:<\/p><p><strong>What happened?<\/strong><\/p><p><strong>What did I feel?<\/strong><\/p><p><strong>What do I actually know?<\/strong><\/p><p><strong>What am I assuming?<\/strong><\/p><p><strong>What do I need?<\/strong><\/p><p><strong>What choice would I make if I wasn&#8217;t afraid of losing this person?<\/strong><\/p><p>Other people can give perspective.<\/p><p>But they do not have to live inside your choices.<\/p><p>You do.<\/p><h1>Why Leaving Can Hurt So Much<\/h1><p>Leaving does not instantly remove attachment.<\/p><p>You may feel grief.<\/p><p>Relief.<\/p><p>Panic.<\/p><p>Longing.<\/p><p>Anger.<\/p><p>Freedom.<\/p><p>Loneliness.<\/p><p>And sometimes all of them in the same day.<\/p><p>You may even miss the person more after leaving.<\/p><p>That does not mean leaving was wrong.<\/p><p>Sometimes you are grieving not only the person but also:<\/p><ul><li><p>The good moments<\/p><\/li><li><p>The future you imagined<\/p><\/li><li><p>The person you hoped they would become<\/p><\/li><li><p>The version of yourself who believed it could work<\/p><\/li><li><p>The intensity<\/p><\/li><li><p>The familiar cycle<\/p><\/li><\/ul><p>Healing is rarely a straight line.<\/p><h1>Choosing Yourself<\/h1><p>Choosing yourself does not mean becoming selfish.<\/p><p>It does not mean never loving deeply again.<\/p><p>And it does not mean building walls around yourself.<\/p><p>For me, choosing myself means learning that I can love someone without abandoning myself to keep them.<\/p><p>I can miss someone and still stay away.<\/p><p>I can understand someone&#8217;s pain without accepting behaviour that hurts me.<\/p><p>I can listen to another person&#8217;s needs without erasing my own.<\/p><p>I can love and still have boundaries.<\/p><p>And sometimes the most loving sentence I can say to myself is simply:<\/p><p><strong>This is not enough for me anymore.<\/strong><\/p><h1>Healthy Love<\/h1><p>After chaos, healthy love can initially feel strangely quiet.<\/p><p>There may be less intensity.<\/p><p>Less chasing.<\/p><p>Less uncertainty.<\/p><p>Less adrenaline.<\/p><p>Healthy love should leave room for:<\/p><ul><li><p>Individuality<\/p><\/li><li><p>Friends and family<\/p><\/li><li><p>Privacy<\/p><\/li><li><p>Honest disagreement<\/p><\/li><li><p>Boundaries<\/p><\/li><li><p>Consistency<\/p><\/li><li><p>Mutual effort<\/p><\/li><li><p>Safety<\/p><\/li><li><p>Trust<\/p><\/li><li><p>Repair after conflict<\/p><\/li><li><p>Growth<\/p><\/li><\/ul><p>You should not have to disappear in order to keep a relationship.<\/p><h1>When You Are Not Sure<\/h1><p>You do not always need to immediately decide whether someone is good or bad.<\/p><p>Sometimes a better question is:<\/p><p><strong>How do I consistently feel in this relationship?<\/strong><\/p><p>And then:<\/p><p><strong>What happens when I communicate what I need?<\/strong><\/p><p>Watch what happens over time.<\/p><p>Do words become actions?<\/p><p>Does openness increase?<\/p><p>Are boundaries respected?<\/p><p>Does the relationship become safer and clearer?<\/p><p>Or do you keep having the same conversation while nothing really changes?<\/p><p>Patterns take time to reveal themselves.<\/p><p>Give yourself permission to observe them.<\/p><h1>A Small Reality Check<\/h1><p>When your thoughts are spiralling, write two columns.<\/p><h3>What I know<\/h3><p>Only observable facts.<\/p><h3>What my fear is telling me<\/h3><p>Everything you are interpreting, predicting or imagining.<\/p><p>Then add a third:<\/p><h3>What I can control<\/h3><p>Your communication.<\/p><p>Your boundaries.<\/p><p>Your behaviour.<\/p><p>Whether you stay.<\/p><p>Whether you leave.<\/p><p>Whether you wait before making a decision.<\/p><p>Whether you choose yourself.<\/p><p>You cannot control another person&#8217;s choices.<\/p><p>You can decide what those choices mean for your participation in the relationship.<\/p><h1>The Quiet Rose Reminder<\/h1><p>You do not have to become fearless to heal.<\/p><p>You do not have to stop loving someone before you can leave them.<\/p><p>You do not have to convince another person that your boundary is reasonable.<\/p><p>You do not have to know the entire future today.<\/p><p>And you do not have to become the person you were before everything happened.<\/p><p>Maybe healing is becoming someone new.<\/p><p>Someone who listens when her body whispers.<\/p><p>Someone who checks the facts when fear screams.<\/p><p>Someone who speaks even when her voice shakes.<\/p><p>Someone who can love another person without leaving herself behind.<\/p><p>A rose can close when the world becomes too cold.<\/p><p>Given safety, warmth, light and care, it can open again.<\/p><p><strong>Behind the thorns, a rose still grows.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47908a95 elementor-widget elementor-widget-text-editor\" data-id=\"47908a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2026  \u00a9 All Rights Reserved\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resources Understanding What Is Happening to You The information on The Quiet Rose is based on personal experience and general educational information. It is not a substitute for professional medical, psychological, legal or emergency support. 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